Why threatening cancer won’t stop people from eating red and processed meat

A poll completed by over 1000 students on The Student Room this week asked whether young people would continue to eat red or processed meat or change their habits. Over 60% said they would still eat red and processed meat compared to only 25% claiming that they would cut down. Staggeringly a third voted ‘I don’t care, everything gives you cancer these days’. The generation who have grown up with more food choices and more access to information than any other felt totally indifferent to the advice published by the World Health Organisation (WHO).

So why are people resisting changing their lifestyle or food habits and why hasn’t this global advisory had more impact? If we consider the psychology behind resistance and the emotions that power our food choices it’s clear that threat of cancer isn’t going to work.

The psychology of resistance

As human beings we oppose anything which attacks a belief we hold. Beliefs are glued in place by the emotions we attach to that particular thing. Diet and lifestyle choices have huge emotional ties. If I think back to the times when I used  to eat meat I have very fond memories of weekly family roast dinners, eating bacon sarnies in my pyjamas at a sleepover, being all wrapped up eating a hot dog loaded with caramelized onions on bonfire night and going out for brunch with my best friends. Many of us actually connect food with happy and sociable times, and it’s questionable as to whether this is really about the food at all. If you think about those happy times that are directly related to eating meat, you’re going to feel good and that is the positive emotion that is going to glue the habit of eating meat in place. It’s impossible to actually evoke a change in feeling because why would you would you want to feel any different – in your mind, right now, this isn’t actually a problem.

Similarly, we all from time to time, will eat food to comfort us and make ourselves feel better, the biscuits, the chocolate, the cheeseburger all become the soothing hug we need when we feel lonely, sad, unloved or miserable. When we indulge it makes us feel a little better because we get huge flood of the neurotransmitter dopamine which reinforces and encourages us to indulge in the thing that makes us feel good. So even though our logical mind may remind us that certain foods should perhaps be avoided, this becomes a tricky battle when our brain reminds us how much better we’ll feel if we eat the food anyway.

When the WHO published logical statements around the risks of eating meat and the connection with bowel cancer it was always hugely unlikely to make a big impact on people’s lifestyle choices because our patterns of behaviour are all held in our subconscious mind. This is where our beliefs are stored, which then powers our perceptions of the world. To change the way we eat, or think about eating, we have to do it at an emotional level.

Why diets don’t work 

Most of us at some point in our lives have tried some kind of diet plan. Think back to that time, did it actually work? If it didn’t work, that’s ok, it’s likely the the majority of us struggle to stay true to a diet plan. When considering the how the brain functions it’s easy to see why sticking to a can be difficult.

Diet plans are structured around the restriction of certain food groups, types of food or restricting calories. What they don’t take into account is how we feel about food, the way we live our lives or the emotions we hold about those types of food.

Unconsciously the feelings that we have about food will drive our cravings. All of us will have a go-to food which brings us comfort and this powers us to act on that craving. This means that if we want to stop craving or desiring that particular food we have to change how we feel about the food.

So is our love of certain foods stronger than our fear of chronic disease?

When you consider the way our brain functions it feels like a the most appropriate answer is yes. If this wasn’t the case the world would have stopped smoking for fear of lung cancer a long time ago. Our brains are genetically wired to continue to repeat activities that bring us pleasure and food makes us feel good. Although consciously we know certain their are risks attached to both smoking and eating certain foods over a long and sustained period of time our conscious mind will always become hijacked by our unconscious desires.

So if I want to change the way I eat what do I do?

• Reflect on your food habits, try to understand why you desire certain foods and why.
• Think about what’s happening in your life when you desire them, are you sad, stressed or lonely?
• Consider how you feel when you act on your craving or desire and choose to eat them.

By learning about the emotions and feelings you attach to food will start to help you unravel your habit. Also think about what is holding those habits in place and what is stopping you from making a change.

• Do you fear missing out on something?
• Fear of not being invited for dinner
• Fear of people judging your new choices.
• Do you feel like some of your food choices define who you are. For example are you known for making the best burgers or the best fry up? If you stop doing this how will that make you feel about yourself and what will fill the gap?

By understanding what fuels any habit we begin to empower ourselves to make a change at both an unconscious and conscious level. We begin to really get to know ourselves and can begin to build a solid foundation for creating the new habits that we desire.

I hope you’ve found this post interesting and if you have any questions at all just post me a comment.

Have a lovely weekend, 

Hx

“That croissant tasted of heaven”

Today I supported the Brighton Soup Run. Volunteering with two of my colleagues we picked up soup from a local restaurant and organised a cart of cups, bread, pastries, biscuits and fresh tea that had all been donated to take down to the seafront for 8pm.

There was a group of around 30 waiting patiently in their huddles for some warm grub. Some homeless who were living on the streets, some from hostels, others in emergency housing. Together they all got in line awaiting their bread and fresh minestrone soup.

I was on soup serving duty. It was one of the most humbling tasks I have ever completed for another human being. As each of them held out their cup I was surprised at the fact that a kind of instinct came over me; one that made me give the soup pot a good stir before each serving so that the ladle was full of vegetables and pasta, packed full of the stuff that was going to nurture their empty tummies.

“The best teachers are those who show you where to look but don’t tell you what to see”

Some came for a second serving, but many of them were satisfied with the first. They sat on the pavement once again in their huddles and ate so mindfully. Two ladles of soup in a small polystyrene cup fulfilled the majority of them; they were so grateful. It reminded me that so often, when we have plenty, we always want more.

A lady came to speak to me to thank us for one of the pastries, she said: “that croissant tasted of heaven, I’ve never had anything like it”. I can only imagine; this kind of treat for so many of us is readily available every day, have we forgotten to “taste” what we’re eating? I know I’m guilty of that at times.

“Do not judge by appearance; a rich heart may be under a poor coat” Scottish Proverb

Tonight reminded me that it is gratitude and community that makes for a happy life. Although it was likely that this was their first real meal of the day, they didn’t “scoff” or squabble over food. They ate slowly, mindfully and shared what little they had with their pals. They were courteous and grateful for their meal and one or two of them even offered me one of their biscuits that they’d saved for their night ahead.

Some of them were telling me that they’d been offered the opportunity to “move on”, to be placed 150 miles away from Brighton in a hostel. They didn’t want to go, with no relations they had found and created a “street family”. Without them they would have nobody and having bonded during the hardest of times it would be impossible to leave them. A life on the street with their “family” is more appealing than being alone with a roof over their head. It is this type of “community” that keeps them going.

From now on, I really am going to try to eat mindfully. What I witnessed today was “mindfulness” in its purest form and it was a powerful reminder of how blessed many of us are.
The 30 minutes I spent in the presence of this group of people reminded me to not take food for granted, to eat slowly and appreciate every mouthful.

As for croissants – well the next time I have one I am going to say a little word of thanks and take the time to really enjoy it. Not absent-mindedly chew on it whilst doing a 101 other things and then notice that I’ve eaten it all without even realising.

“As we express our gratitude we must never forget that the highest appreciation is not to utter the words but to live by them” John F Kennedy